451: Change Your Mindset About Menopause

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 4 December 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.

Check out Zora Benhamou's website: hackmyage.com

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Transcript

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0:00.0	From the Westin A Price Foundation, welcome to the Wise Traditions podcast for
0:10.4	wise traditions in food, farming, and the healing arts.
0:14.0	We are your source for scientific knowledge and traditional wisdom to help you achieve optimal health.
0:22.0	And now here is our host and producer Hilda Labrada Gore.
0:27.0	Hey, Hilda here.
0:30.0	Did you know that there are over 50 million women worldwide going through menopause?
0:36.4	It's time to talk about this important transition in our lives, and there's nothing to fear
0:41.2	about it.
0:42.3	As our guest puts it,
0:43.6	Manapause is inevitable. Suffering is optional.
0:47.5	This is episode 451 and our guest today is Zora Benamu.
0:52.0	Zora isamu.
0:52.6	Zora is a gerontologist, passionate about longevity and biohacking menopause.
0:58.4	She is also the host of the Hack My Age Podcast.
1:02.2	Today Zora de-my-age Popause. She covers the various stages of
1:06.4	it, identifies the symptoms or challenges posed by each stage, and she offers tips for how to
1:12.4	manage them, along with actionable resources for women
1:16.3	approaching menopause, experiencing it now or having gone through it.
1:21.6	She also discusses the stereotyping that comes with aging and the
1:25.0	taboo nature of discussions concerning menopause. Before we get into the
1:29.1	conversation, I want to invite you to become a member of the Weston A Price Foundation.
1:34.4	We are a member supported nonprofit.
	...

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