#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 9 May 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 394 of the podcast with Dr Gladys McGarey.

She’s 103 years old, co-founder of the American Holistic Medical Association, and author of the fantastic book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age.

For many of us, finding our purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning.

Gladys believes each of us holds a unique purpose - a true reason for being here. And in this clip, she invites you to find yours.

Thanks to our sponsor https://www.drinkag1.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/394

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by AG1.
0:14.0	One of the most nutrient-dense whole food supplements that I've come across
0:18.0	and I myself have been drinking it regularly for over five years.
0:22.0	It contains vitamins, minerals, probiotics,
0:25.8	prebiotics, digestive enzymes, and so much more and can help with energy,
0:30.8	focus, gut health, digestion and support a healthy immune system.
0:36.3	If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer.
0:45.1	For the month of May only, AG1 are giving you a free one year supply of Vitamin D and 10 free travel
0:52.4	backs instead of the usual five with your first purchase.
0:56.4	See all details at Drink A.G.1.com.
1:00.3	forward slash Live More.
1:02.3	Today's clip is from episode 394 of the podcast with a hundred and three year old
1:07.7	Dr. Gladys McGarry, co-founder of the American Holistic Medical Association
1:13.0	and author of the fantastic book,
1:15.0	The Well Lived Life,
1:17.0	102-year-old doctors' secrets
1:20.0	to health and happiness at every age.
1:23.0	For many people today,
1:25.0	finding one's purpose in life can feel like an optional extra.
1:29.0	But Gladys believes that each and every single one of us holds a unique purpose, a true reason for being here.
1:37.0	And in this clip, she invites you to find yours.
	...

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