#451 Believe In Yourself Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 August 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Meditation to empower yourself to focus on what matters most in your life. You'll discover what to do to reduce an addiction to distraction and to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 2 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. This is Mary Meckley and I honor you for giving yourself |
| 0:10.2 | permission to slow down to connect to the best part of who you are. In today's guided meditation, you are going to be guided using a powerful affirmation |
| 0:28.1 | to help you focus so that you can stop your addiction to busyness, which robs you of a sense of feeling as though you're enough |
| 0:42.8 | in your life. |
| 0:44.6 | And so in this week's meditation series, it's all about you focusing on what matters most on your life by using meditation techniques to get rid of distraction |
| 1:02.2 | and to focus on what means most to you. So today, as we explore an affirmation, keep in mind you don't ever have to do the meditation |
| 1:14.6 | techniques. |
| 1:15.6 | You can simply be guided in a meditation. |
| 1:18.6 | However, I encourage you to try the different meditation techniques because meditation techniques |
| 1:25.6 | are very powerful in helping you to refocus your thoughts when you become distracted. |
| 1:32.3 | And you can also use meditation techniques throughout your day when you're not meditating. |
| 1:37.3 | So try the different meditation techniques. |
| 1:42.3 | I offer a brand new meditation technique every |
| 1:45.4 | single day customized around the weekly theme. Try them out and see what works |
| 1:51.0 | best for you. Now remember that the techniques are not meditation. Meditation is |
| 1:56.4 | when you've done a technique to help transition you from your busy day and now as you meditate |
| 2:04.3 | you're releasing the technique and allowing your mind and body to relax and experience stillness |
| 2:12.9 | so as you do the meditation technique keep in mind that at some point you'll release it |
| 2:22.3 | and then go into stillness and then when your mind wanders, you can bring it back to the |
| 2:27.3 | technique to help refocus your thoughts. |
| 2:30.8 | So get ready to meditate. Sit up straight, Begin to relax the areas in your body where you're likely to hold tension. Now this is a wonderful way for you to focus your mind. That's why I do this every single time we sit down to meditate together. You just kind of scan your body and that helps to train your mind that you are going |
| 2:57.2 | into meditation mode and you're starting to relax your body and when your body's |
... |
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