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The WODcast Podcast

450 Michael Miraglia, CrossFit Coach and 1st person to do a 500lb deadlift and a 1 mile run within 5 minutes.

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.71.1K Ratings

🗓️ 11 November 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

Michael Miraglia aka Purple Sonic deadlifte 500 pounds then went straight into a mile. His goal was to finish the entire workout under a 5 minute continuous clock. Many have done the 500 pound/5 minute challenge on the same day. This may be the first time ever someone has done this under one 5 minute clock. We talk to him about this and other feats of strength and fitness he has completed and what's next in his attempts.

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Transcript

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0:00.0

Ladies and gentlemen welcome to the Wadcast podcast. I'm your host. I'm at Yift.

0:07.0

That's right. This is your first time listening to the show. I love it. New

0:12.0

listeners. Cool. Love my old listeners but new ones couldn't be

0:16.7

better than finding new people or people finding me. How'd you find me? Send me

0:20.8

a message at Eddie Yift. No. Wadcast podcast at Yahoo.com or you can go to my

0:26.4

Instagram at Eddie Ift. At Eddie Ift a great place to get me on

0:30.6

Instagram. Give me some feedback on the show. I always love to hear what people listen to.

0:36.7

This is a health fitness, functional fitness, cross fit.

0:41.8

You know we talk a whole gamut of things.

0:46.8

And we talk to experts in the fields of exercise physiology,

0:51.4

we talk to experts in the fields of exercise physiology. We talk to anything from nutritionist to wellness people to athletes.

1:00.0

And I hope it's interesting all the time. I hope it's somewhat funny because I used to be a comedian before the

1:07.6

Before the apocalypse before the pandemic happened. I'm gonna be a comedian again

1:11.5

I'm gonna start touring a comedian again. I'm going to start touring. I get dates in

1:13.8

Minneapolis, Las Vegas, Scottsdale, Arizona, Alaska, Florida, Atlanta, Georgia, North Carolina, I'm going all over. So I, family, you know, that we need money. So we get, you know, they're like get back out there and risk your life.

1:33.0

My wife's like, just get out there, put a hazmat suit on and start slinging jokes.

1:38.0

And that's what I'll be doing.

1:40.0

So check out my website if you're one of these people that isn't afraid to go out.

1:46.2

Wear your mask. Come to the show. I need your laughs, but don't laugh too hard. Kind of keep it in.

1:50.9

Cover your face.

1:55.0

I know there's a lot of the country split.

1:58.0

There's people who think masks don't work and I think they work.

...

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