451 John Welbourn - Former NFL Football Player, CrossFit OG and head of Power Athlete HQ

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 25 November 2020

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition.

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Transcript

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0:00.0	Hey ladies and gentlemen welcome to the Wodcast podcast I'm your host Eddie Ift and I am here live from the bingle bus that's right I'm sitting on a bus right now this is a nice I don't know what you would call it. Is that a better angle?
0:16.0	Do you guys like that? Yes, I'm telling you this if you're listening to the podcast.
0:20.1	Most everybody listens to the podcast, but it is available on on YouTube.
0:26.9	If you want to watch them, we're trying to get our YouTube views up.
0:30.3	Can't do it for some reason.
0:32.1	Maybe I'm not, you know, maybe you just don't want to look at me.
0:35.4	I don't blame you, look at this. Or maybe I just, it's just not action-packed enough for a video for you to watch.
0:42.3	Or maybe you're just the kind of people
0:43.6	that you drive in your car and you listen to the show when you're driving.
0:46.6	Look I appreciate you no matter what. I just figured that weirdo crossfitters love, uhitters love YouTube and so you'd be on YouTube and
0:57.2	I post some little clips and stuff there Jeremy Lesniac helps me out with that
1:07.0	we got a Jeremy Lesniacneak helps me out with that. We got all kinds of cool stuff going on. You guys, I love the feedback.
1:11.0	I love when you give me information.
1:12.0	More than anything, I love when you review the show on iTunes because it gets us higher.
1:16.0	You know how you hear about algorithms all the time and people talk about algorithms. It's one of those buzzwords like pivot or walk that back or all the you know the
1:25.9	lingo that people use now it's all like corporate speak I made a walk we're gonna
1:31.6	walk we're gonna unpack that we're gonna
1:34.0	pack that then he's gonna walk it back and he pivoted after that well I hate the one algorithm. Everybody talks about the algorithm that the computer uses is what it to face how you figure it out if you're a human being.
1:54.0	The algorithm that Apple uses for some reason to get high in the rankings, it also involves
2:00.1	comments and reviews.
2:02.1	So I ask that if you follow the show, if you listen to it every
2:05.2	week, if you appreciate the show, if you've never donated, the very least just
	...

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