449 James Newbury - Top CrossFit Games Athlete and Future Bobsled Star.

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 4 November 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days.

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Transcript

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0:00.0	Ladies and
0:03.0	welcome to the Wadcast podcast I am your host Eddie Ift
0:06.0	and we have a wonderful show today I am right now just for this introduction
0:11.0	being joined by my daughter Isi. And I am here to talk to you
0:16.8	about today's episode. Today's episode our guest is James Newberry, one of the fittest men in the entire world.
0:23.5	You might not have seen him in the Crossvick Games this year.
0:26.0	That's because during the open, he had a little bit of an accident.
0:29.6	And we talk about that on the show.
0:31.9	James is a buddy of mine from Australia, one of the
0:34.9	fittest man in Australia and the I think he was the fifth fittest man in the
0:39.6	United or in the world and I work out as Jim Wallman Adelaide, Australia and it was great to have
0:47.6	them on via Zoom. So that is the episode. What else is going on? Cross-fit games are over, we're moving on, all kinds of stuff going on.
0:57.0	Most importantly, Patreon.
1:00.0	If you guys want to support the show, the best way to do it is Patreon.
1:05.0	You just go to Patreon, if you give us $5 a month.
1:07.6	Five dollars a month, that's almost a dollar an episode.
1:10.2	You can put into a drawing where you can win a myopux or a leopard claw.
1:16.0	Is you show him the leopard claw.
1:18.0	Being pulled out of the zipper.
1:20.0	So leopard claw is a multiool device that you use to scrape, you locate like any kind of adhesions that you have in your muscles and your tissue and you scrape it out.
1:31.0	Then the Myoplex is a really good way to flush it out.
1:35.2	There it is right there.
	...

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