450. Making Peace with Food

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 1 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How much of your time and energy are spent thinking about food? As someone who can relate to the rollercoaster that is thinking about food and my body, I know how exhausting it can be. That’s why, over the last four or five years, I’ve been focused on making peace with food and my health in general.

If you want to think about food less and reach your health goals, this episode is for you. I’m diving into the main concepts I had to master to experience more peace around food and my body, the questions you must ask yourself about the role food plays in your life, and my top tips for making big strides toward your end goal.

Get full show notes and more information here: https://jodymoore.com/450

Transcript

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0:00.0	Welcome to episode 450, Making Peace with Food.
0:04.8	What percentage of your thoughts are about food or bodies?
0:09.4	What you're going to eat for your next meal,
0:11.6	whether or not you should have a snack, what you ate earlier
0:15.2	and how you shouldn't have eaten it.
0:17.2	If you're like most people, especially women, it's an embarrassingly high percentage of
0:21.9	thoughts you have around food and it's exhausting.
0:25.2	Today's episode is for you if you want to think about food less and still be
0:30.9	healthy and strong. Let's do it.
0:36.2	Welcome to Better Than Happy. I'm Jody Moore and I'll be your coach today.
0:41.6	Hello everybody. Welcome to our podcast episode.
0:45.0	Thanks for joining me today.
0:47.0	As always, I want to give you a quick reminder that we have a podcast hotline.
0:52.0	So if you have a comment or a question about what you hear
0:56.4	either today or ever or just a general life question I'm loving so much hearing the
1:02.2	questions that come in and we're going to be doing more
1:04.5	episodes where we address questions so you can send those in any time to 1-888 high
1:09.5	Jody M that's Jody with the y and M as in more 888 hi Jody M. That's Jody with the Y and M as in more. 888, hi Jody M. And leave me a message and we might play your
1:19.2	question on the podcast if we think it would be really helpful to the larger audience but even if we
1:24.3	don't I will be listening to it so please feel free to call in and talk with me.
1:30.2	Today we're going to talk about making peace with food.
1:34.7	And of course, the reason I want to talk about this
	...

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