449. Coaching with Jody: How to Let Go of What Other People Think
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 23 February 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Have you ever been given the advice to just stop caring about what other people think of you, only to think, “Yes, that would help, but I don’t know how?”
Tune in this week for a deep dive into why it’s so challenging to let go of what other people think, and most importantly, how to take charge of your brain and redirect it in a more useful way. You’re hearing coaching with real-life challenges on this topic, and my two-fold approach for managing our fear-based brains.
Get full show notes and more information here: https://jodymoore.com/449
Transcript
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| 0:00.0 | Welcome to episode 449, coaching with Jody, how to let go of what other people think. |
| 0:08.0 | Have you ever been given the advice? |
| 0:10.0 | Just stop caring about what other people think of you and thought to yourself |
| 0:14.1 | yes that would help a lot but there's just one problem I'm not sure how in fact |
| 0:20.5 | I've tried to do this in the past, but it seems to be a problem still. |
| 0:24.0 | Well, I'm so thrilled to bring you today's episode because it's going to be a deep dive |
| 0:29.2 | lesson in not just why that's useful and okay to do, but the how. And we use real coaching |
| 0:36.4 | with real people and real challenges to go deeper. Let's do this. |
| 0:46.8 | Welcome to Better Than Happy. I'm Jody Moore and I'll be your coach today. |
| 0:49.2 | Hey there everybody, welcome to today's episode episode I have a great coaching segment I think is going to be relevant to so many of you listening if you ever |
| 0:59.1 | Find that you want to work on not letting other people's thoughts and opinions of you |
| 1:05.0 | affect you so much it's a challenging thing to do right it is wired within us to be |
| 1:10.6 | accepted by the tribe that is a primal need and desire we have. It comes, according to psychologist, it comes from our basic primal need to survive. At one point point it was necessary that we live in tribes |
| 1:25.2 | maybe we would say it still is even today but certainly it really was at one point |
| 1:29.8 | if you were rejected from the tribe then then you may not have warmth, you may not have safety, |
| 1:35.6 | you may not have access to food, you literally may die, not to mention we need one another |
| 1:40.6 | to reproduce and further our species. |
| 1:43.2 | So it's really a primal thing. |
| 1:46.0 | Okay, so if you struggle with this, |
| 1:48.3 | we all do at times, but if you struggle more |
| 1:50.6 | than what you think is reasonable and it's impacting your ability to |
| 1:53.9 | experience the world the way that you want to or to pursue goals the way that you |
... |
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