450: How to Be a Bold Decision Maker // Jessica Frew

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 6 October 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside voices. In today's episode, I’m joined by Jessica Frew, a decision coach who helps women rebuild trust in themselves and make choices that feel aligned with their true values. Jessica has lived through some incredibly complex circumstances (tune in to learn more! 😘). Out of those experiences, she created her Be.Be.Be. Decision-Making Formula a simple framework that can guide us all to make bolder, more confident decisions. In this episode, you’ll learn: 🫶 Why so many of us were first taught not to trust ourselves—and how to rebuild that trust as adults 🫶 A simple mindset shift that can instantly loosen the grip of guilt and judgment in your everyday life 🫶 How to know when you’re making decisions out of alignment—and the surprising signs that show up in your relationships when you are If you’ve been feeling stuck or second-guessing yourself lately, I think this conversation will give you both the encouragement and the tools to move forward with confidence. For full show notes, including takeaways, click here. *** Announcements: 👭 Motherhood Decluttered Buddy Pass! I would love to invite you to enroll in my brief but impactful audio course. For a limited time, it comes with a free buddy pass so you can do it with a friend, two for one. You can go to 3in30podcast.com/declutter to get signed up and use the code podcast to get 20% off. Related Episodes: 435: How to Make Decisions Without Overthinking // Kendra Adachi of The Lazy Genius 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina Episode Sponsors: KiwiCo: Tinker, create, and innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

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0:00.0	Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood.
0:09.3	Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom,
0:15.2	someone who knows yourself, honors your needs, and loves your people.
0:19.9	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more
0:24.7	magic in motherhood.
0:26.1	I'm your host, Rachel Nielsen.
0:27.9	I'm so glad you're here.
0:34.8	Recently, I found myself standing in the cereal aisle at the grocery store completely stuck.
0:40.6	It sounds small, but I couldn't decide.
0:43.0	Do I buy the, quote, healthy option that I thought I should be buying for my kids?
0:48.1	Or do I buy the one that I know that they'll actually eat without complaint?
0:52.4	I stood there far too long, second-guessing something
0:55.3	as ordinary as cereal, but of course it wasn't really about the cereal. It was about how often
1:01.4	I stopped trusting my own instincts as a mom, wondering if what I want or what I believe is best
1:06.8	might somehow be wrong. And I know I'm not the only one who's felt that way. Whether it's in the
1:12.1	grocery store aisle, at a family gathering, or while scrolling social media, it's so easy
1:17.6	to lose confidence in our own ability to choose. That's why I'm so excited for you to hear from
1:23.9	today's guest, Jessica Fruh. Jessica is a decision coach who helps women rebuild
1:29.5	trust with themselves and make aligned, confident choices, even when life feels complicated.
1:35.7	She has a powerful personal story and a simple, practical framework she calls the BBB method,
1:41.9	and I think you'll leave this conversation feeling lighter and more empowered in the decisions you face every single day.
1:48.8	So with no further ado, here's my conversation with Jessica Fruh.
	...

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