Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my

health through diet and lifestyle and now help my clients and community members do the same

through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density, but the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes show should not be considered medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle.

With that being said, let's get on with the show. We are not in a safe world right now. We have to

create our own safety with our deliberate active choices. We get to take our health into our own hands.

No one is doing it for us because, you know, the ADA, the American Dental Association,

the American Medical Association, they have turned a blind eye on amalgam fillings until now.

And then during the pandemonium of COVID, they finally quietly released a statement that said,

oh yeah, mercury fillings are not so great for you. But the damage has been done. And the

municipal water districts, our government is not in a position to clear all that up for us. We have

to get smart about water filtration ourselves. We have to get smart about dental health ourselves. We get to get smart

about reclaiming our gut health ourselves in order to protect our futures. If you haven't done so

already, especially if you're newly diagnosed with osteopenia or osteoporosis, or if your most

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