Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my

health through diet and lifestyle and now help my clients and community members do the same

through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density, but the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes show should not be considered medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. It seems so easy. Oh, go on a diet, you know,

eat less exercise more, but it's like we have to retrain ourselves and create these new habits.

And trust me, it takes more than 21 days.

You know, this idea of it takes 21 days to change the habit,

not when you've had a 40-year run of it, you know, in this addictive pattern.

Like, you're going to need a lot of support and you need to really,

on all fronts, address this and make changes.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

or if your most recent bone density scan still showed more bone loss,

go ahead and pause this episode and head over to bonecoach.com to sign up for your free seven-day osteoporosis kickstart guide.

...