Hello my beautiful people welcome back to the moments podcast. I have no outline for today

I did not really even know what I was gonna talk about but I do kind of have an idea now and

I don't know obviously

I don't really want to spend all this time sitting talking about like what it feels like to struggle and what it's like like just like

I don't want to sit here and be sad and talk about what it's like to be sad so

I had the idea to

Make this podcast episode about talking about how you fake it till you make it and it's something that I am doing constantly

And a lot of us are doing constantly without even realizing it, but it's actually very

Healthy sort of kind of I don't know it's a catch-22 because I want to talk about mental health because I know that like so many of us are struggling

But it's also like I don't necessarily want to talk about it because

What is the point kind of like if we're all trying to feel better sometimes talking about being sad and being drained isn't gonna help?

But obviously it's also important to me at least to remind you

That what you're feeling like you're not alone. We're all going through it. We are all under the wave sometimes and I feel like this episode

might be

a little bit like what last week's episode was about except last week I

Honestly was like stressed out to post that episode because of how all over the place my emotions were but I got a ton of

Dems and I don't know if all of you guys listened but it was

Moments under the wave and in that episode I went from like being

So down in the dumps and so miserable and Wally was recording and Wally was talking to you guys

I felt such a shift in my energy and I think that that showed

Because that's what a lot of people said. They're like it was so powerful to watch your energy shift just from talking about what you were feeling and

I think that is why it's important to sometimes talk about what it feels like to be freaking down and

...