Hello everyone. Hello, my beans of life. And welcome to episode 45. So this episode, look, I'm going to be

honest with you guys. I did a poll on my Instagram asking if you wanted me to do an episode on

attention, how to hold your attention, how to know if you've got ADHD, how to kind of improve your attention, all that kind of shit,

or if you wanted a podcast to be on how to teach people how to treat you.

It was very, very, very close.

So I am doing the attention one today, but next week I'm going to do the how to teach people,

how to treat you.

To be honest, the teaching people how to treat you actually

got slightly more votes, but the attention one, I also got a lot of DMs from people as well,

being like, please, please, please talk about this one because I'm struggling so much.

So I thought, yes, it got slightly less votes just by a handful, but I feel like this one, a lot of people

are quite desperate to hear me out on this topic. So I thought, let's just do it, do both,

do this one first and then the other one next. They're both going to be great. Hopefully

you'll love them. Both equally. Anyway, before we dive in, just a quick update of everything,

I actually, this week has been very intense and I try my best to record the podcast like a few days out before the podcast goes up.

It's currently Friday and it's going up on Sunday.

But this week I actually recorded the audio book for my book, Be Bold.

It is so hard. My respect goes out to all those audio book readers

and just narrators in general that have to read all this text because like I'm sitting in

this booth and then like it's obviously like a soundproof booth. I've got my headphones in

and I'm reading my book off this big iPad with an obviously with a mic in front of me

and then in the booth next to me there's a big glass wall there's the editor and when he speaks

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