#45 - Healthy Beds, Mattress Reviews, & Guest Tyler Jean | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 6 January 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Toxic beds and what to look for in buying a new one Special guest: Tyler is a Naturopathic doctoral candidate whose journey in medicine began in college when he fell in love with food. Tyler believes that physicians have the unique opportunity to be a teacher and a mentor that encourages others to take self-responsibility for their health and empower their patients and the general public with the knowledge necessary for living a healthy, happy, and sustainable lifestyle. Tyler believes that we, as a society, are starting to move toward a more preventative and integrative approach to medicine. With the rise in chronic disease and the increased patient frustration from minimal treatment options, now, more than ever, people are starting to get second opinions from alternative medicine practitioners. While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates the foundation for life. When it comes to food choices, his golden principle is this: Eat nutrient-dense, unprocessed foods, that celebrate plant diversity, emphasize quality, and encourages a balanced, adequate, and varied diet. By making this simple shift, you can make a profound impact on your health and vitality. Tyler joins the show to share his expansive knowledge on inflammation. He explains how it is a root cause too many diseases and how to identify the factors driving it. Through his passion with functional foods he speaks of the top foods to heal from chronic inflammation as well as what else contributes to blocking us from fully healing. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Citations https://www.webmd.com/sleep-disorders/news/20190710/is-your-mattress-releasing-toxins-while-you-sleep#1 https://polyurethane.americanchemistry.com/polyurethanes/Health-Safety-and-Product-Stewardship/Potential-Health-Effects/ https://www.epa.gov/saferchoice/health-concerns-about-spray-polyurethane-foam https://www.niehs.nih.gov/health/topics/agents/flame_retardants/index.cfm https://www.avocadogreenmattress.com/greenguard-gold-certified/ https://www.ewg.org/healthyhomeguide/mattresses/ --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to today's newest episode of Heel Thyself.
0:07.0	Man, I'm so excited to bring you this fire today.
0:10.8	Today, today.
0:12.4	So thank you for rating, reviewing, subscribing, supporting the show.
0:15.0	Please do not forget to support us.
0:16.0	We are doing some big things here and we're doing it all for you.
0:19.0	Now, today's Knowledge Bomb is going to be one of my favorite ones, I've been waiting to talk about I can't
0:24.7	wait to go over the product review because it's going to be very helpful for you now or
0:27.8	in the future and boy oh boy this special guest a close friend of mine and a
0:32.2	bearer of the most incredible information
0:34.6	for us to make moves.
0:36.2	So without further do, let us get into the show.
0:41.7	All right, all right, all right. Today's knowledge bomb, we need to talk. We need to talk. We need to talk. We need to talk. This stuff is so important and it's one of my favorite things to do in this show and in medicine in general is come with this information that no one is really giving us or talking to us about it.
0:57.5	It's really important to start dropping these knowledge bombs where it can be really helpful long term but it's something that no
1:05.1	one's talking about now when it comes to home air quality it's a major long-term
1:09.7	determinant of our health right because we live home, we spend so much time at home,
1:14.4	all weekend sometimes in the winter.
1:16.3	So we have to think about how much time we spend there
1:18.3	and how it's gonna be affecting our health
1:19.9	and how do we optimize that.
1:21.1	So according to the US Environmental Protect Protection Agency, EPA, the most
1:24.8	effective way to reduce indoor air pollution is to reduce or eliminate all these harmful
	...

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