Now, I've given up on the dynamic stuff. I've moved away going, you know what? I was smart

enough to realize that this is the stuff that keeps hurting me. So why don't I just replace

it with a different option? And, you know, it's not to say that, like, I still exercise a

lot. I still exercise between four and six days a week. I just do isometrics four to

six days a week. I'm stronger now, measurably, than when I was in my 20s and 30s.

Welcome back to another episode of the Legendary Light Podcast. I'm your host Ted Rice, health

experts for 23 years been in this business, folks, and coach to entrepreneurs, CEOs, and

other high performing professionals. This is the show where we break down science-based

information on how to lose fat, prevent disease, and live a legendary life. And today's

episode with guest Brad Thorpe is one, he's going to, he's one of my favorite guests. He's

been on the show three. I think this is his third time being on the show or fourth time

being on the show. Think third. And Brad is here today to talk about something so important.

So what is that? Important something. You ask, well, let me put it to you like this.

Let's say you're a person who you know exercising is important. In fact, that's your lifestyle,

your exercise or your runner, your lift weights, you do CrossFit, whatever it is that you

do. For like me, you enjoy Muay Thai or martial arts or enjoy hiking or mountain climbing,

whatever it is. And it's so good for you. It's so good for your muscles, so good for

your heart exercises. So healthy for you. Except, except for that time where you know, whenever

I do bench press, my shoulder hurts or whenever I do squats or lunges, my knees hurt or whenever

I do some type of ab exercise, my back hurts. Why is it that something that is so healthy for

us, all this movement, these sports weightlifting, the cardio, so healthy for our muscles, so healthy

for our heart, but ends up messing up our joints. What is going on there? And why is it that

...