#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 2 May 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.

Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.

In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).

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Show notes and the full podcast are available at drchatterjee.com/278

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of
0:06.2	positivity and optimism to get you ready for the weekend.
0:10.6	Today's bite size is brought to you by AG1. One of the most nutrient-dense whole food supplements
0:17.6	that I've come across and I myself have been drinking it regularly for over five years. It contains vitamins, minerals, probiotics,
0:26.1	prebartics, digestive enzymes, and so much more and can help with energy, focus,
0:31.8	gut health, digestion, and support a healthy immune system.
0:36.7	If you go to drink AG1.com forward slash livemore, they are giving my listeners a very special offer
0:45.0	only for the month of May you can get a free one-year supply of vitamin D
0:49.6	and ten free travel packs with your first purchase
0:53.0	see all details at drink AG1.com
0:57.1	forward slash live more.
0:59.8	Today's clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking
1:07.3	barefoot endurance athlete Tony Riddle. The Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.
1:19.0	In this clip, he shares a simple daily habit to help us calm the fight-or-flight stress response system and
1:27.4	manage the buildup of daily stress.
1:30.0	I think a lot of us don't realize that our daily experience of the life is hugely
1:39.1	influenced by the state of our nervous system right And if you are constantly upregulated
1:44.9	so your stress, you know, your fight or flight system
1:48.1	effectively is on a lot of the time,
1:52.0	you're gonna see things differently, you're gonna be reactive, you know, you're going to see things differently.
1:53.2	You're going to be reactive.
1:54.4	You're going to see danger when there is actual no physical danger,
	...

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