449: Amy Morin | Mentally Stronger

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 5 October 2015

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

By recognizing in our own behavior what keeps us from being resilient against life's obstacles, we're empowered to stop the cycle and focus on what it takes to become mentally stronger. "Every time you take your eyes off of your own goals and you start resenting somebody else, it's another minute that you didn't spend working towards whatever it is you want to achieve." -Amy Morin The Cheat Sheet: How do mental health and mental strength differ? (08:37) Being mentally strong is more about self-awareness than acting tough. (09:54) There are three parts to building mental strength: regulating thoughts, managing emotions, and behaving productively despite your circumstances. (11:41) What wastes our time and energy to keep us from becoming mentally strong? (13:03) You’re only as good as your worst habit. (13:29) And so much more... Show notes at http://theartofcharm.com/podcast-episodes/amy-morin-mentally-stronger-episode-449/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Stay Charming!

Transcript

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0:00.0	This is the Art of Charm.
0:04.9	Learn everything you need to know to crush it in business, love, and life.
0:10.0	The Art of Charm is where ordinary guys become extraordinary men.
0:20.6	Welcome to the Art of Charm, I'm Jordan Harbinger.
0:22.8	The Art of Charm brings together the best thought leaders, teachers, and exceptional individuals
0:27.2	to teach you how to be a top performer in life, love, and at work.
0:31.1	Imagine having a mix of experienced mentors, teaching you their expertise, and packing
0:35.2	decades of research, testing, and tough lessons into a curriculum.
0:39.3	We may not have all the answers, but we do have all the questions.
0:42.6	Make sure to stay up to date with the Art of Charm and get some great stuff that we don't
0:45.6	or can't share on the show by signing up for the Transformation Kit at theartofcharm.com.
0:50.3	If you like what you hear on the show, come hang out with us on the blog.
0:52.9	We get really in depth on some of these topics and you can engage with the AOC team there
0:56.8	as well.
0:57.8	Or if you're new to the show and you want to find out more about what we teach here at
1:00.8	the Art of Charm, you can go to the website and we'll email you our fundamentals toolkit
1:04.7	that covers topics like body language and nonverbal communication, dating and attraction, persuasion,
1:10.5	business networking, public speaking, negotiation, and a whole lot more.
1:14.3	We've got our live programs running every week here in Los Angeles, California.
1:17.9	In fact, we've got guys from all over the world that shows that no matter where you live,
1:22.1	you can make it here if you want to learn and grow.
1:24.2	We're sold out a few months in advance, so if you're even thinking about it a little bit,
	...

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