What's going on, everyone. Welcome to another episode of the fit, healthy, and as always, most of a happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. And we have an incredible episode for you guys playing today. So, you know, tune in. It's really exciting to kind of get back to this. All the ones previous to this, we kind of pre-recorded. we got really ahead of.

We were just out there in the Middle East.

We're at the World Cup.

If you keep up on our Instagram, to get back to this all the ones previous to this we kind of pre-recorded we got really ahead of

we're just out there in the middle east we're at the world cup if you keep up on our instagram

we're also in Dubai which was really awesome and it was a ton of motivation being out there you know

kind of living like what we preach right like we both were able to make progress out there not just

keep progress but make progress being insanely active 20 to 30 steps a day, did some crazy things like skydiving, wakeboarding, snowboarding, believe it or not, in a mall, like it was just an awesome trip. So if you'd like to see more of kind of the trip there and see more content of us, first and foremost, make sure you are following us on Instagram. Our Instagram is at Kloss's Fit, and is C-O-L-O-S-S-F-I-T. And secondly, we actually filmed a ton of killer YouTube videos and Kyle's been making some insane edits, some really high quality, just awesome edits of our experiences out there. I believe we have four videos just about ready to go. And I think we're up, the first one has already been uploaded maybe the second one i'm not sure but if you want to check

those out you want to I think we're up. The first one has already been uploaded. Maybe the second one. I'm not sure. But if you want to check those out, you want to see what we're up to and, you know, kind of get some additional content past these podcasts, put a name to the face. Definitely check out our YouTube there. So our YouTube is Colossus Fitness. That'll be the second link in the description here right above our new year special which

we'll be talking to a little bit later about but as always you know we're starting the week off

with some killer quotes i know kyle's really excited about his so i'll let him take it away yeah so my

quote here is the man who loves walking will walk further than the man who loves the destination

when you fall in love with the journey

everything else takes care of itself trip fall pick yourself up get up learn do it over again and this

you know i i came across it recently i just thought it was such a powerful quote especially because

i think a lot of times we're so focused on the destination you're focused on you know getting from point

a to point b and you just want to get there as quick as possible.

And I find that those who start to, you know, I'm not saying that you have to absolutely love every part of the fitness journey and just, you know, kind of be obsessed with it at all times. but I think once you start to kind of appreciate it,

and you know, when you look at like a long walk, for example,

the person who actually just starts to enjoy it a little bit more

versus who just are so obsessed with getting to that endpoint

will be the person who ends up walking a lot further. And I just thought that was quite powerful. It's, you know, kind of a little bit deep. You have to think about it for a second or two, but it's just something to think about to, I guess you could say get the best long-term results on your fitness journey, whether it's nutrition, workout wise, cardio wise, you know, really anything in life. So once again, the man who loves walking will walk further than the man who loves the destination. That's my quote for this week. Yeah, we've spoken a lot too about just being present, you know, really loving the moment. And a good example too is if you're always fixated on, you know, like destination based like goal setting where it's like all be happy once I'm

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