So procrastination and distraction, it's not a character flaw.

There's nothing wrong with you.

You're perfectly perfect, okay?

What's wrong is that you haven't learned how to deal with discomfort.

You don't know what to do when you feel stress, uncertainty, fatigue, anxiety.

So you look for escape from that discomfort as opposed to doing something that moves you

towards traction.

So what we're going to do is to learn what do I do when I feel uncomfortable.

What's up my friend and welcome back to another episode of the Legendary Life Podcast.

I'm your host, Heather Rice, health expert and coach to entrepreneurs, executives, and

other high performing professionals.

And you are listening to the Legendary Life Podcast where we break down science-based

information on how to lose fat, prevent disease and live a longer, healthier, legendary

life.

And today, oh, have we got an important conversation for you with today's guest?

What could that be?

You ask, well, let me put it to you like this.

The secret to living the life that you want is so simple.

All you got to do is do the things that need to get done so that you can achieve the goals

that you want.

But the issue is we don't do it.

So why don't we do it?

...