meta_pixel
Tapesearch Logo
Log in
The Jay Ferruggia Show

#447: The Perfect Training Split to Get Strong & Shredded

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 10 August 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

I'm often asked, "what's the best training split?"

The simple answer?

The one you enjoy. 

The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym.

Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like: 

  • What's the best training split for maximum muscle? [5:41]
  • 5 ways to immediately improve your barbell back squats. [7:44]
  • What simple changes can you make in your daily life to increase longevity? [10:11]
  • What goes in to designing an effective full-body program? [11:58]
  • Can diet alone improve your skin health? [21:06]
  • How do you reduce feeling full but still hit protein goals? [22:58]
  • What's the best way to adopt new habits and become a more positive influence to others? [25:09]
  • How can you reduce overuse injuries? [29:47]
  • What's my favorite side delt exercise? [32:55]

Sponsors

HVMN: Ketone-IQ delivers a clean, focused boost of energy. It's a competitive edge your brain and body will thank you for. It's clinically proven to boost mental clarity, endurance, recovery, and more. Head over to ketone-iq.com and use promo code JAY10 to save.

BiOptimizers: Sleep is king. Mood, hormones, and weight gain are just a few of the things negatively impacted by a poor night's sleep. Change that by going to magbreakthrough.com/Jay and using coupon code JAY10 to access an exclusive, limited time offer. 

Transcript

Click on a timestamp to play from that location

0:00.0

What is up, my friends? Welcome to the Renegade Trank Show. I am Jay Faroujia here to help

0:16.1

you unleash your strongest self. Let me tell you about a product out there that people

0:21.8

are calling nature's super fuel in a bottle, the fourth macronutrient, and the times even

0:26.7

call the drink of dreams. The Atlantic quoted it as the most incredible surge of positive

0:31.5

energy. It's better than caffeine, better than sugar. I want to introduce you to the world's

0:37.2

best kept secret. It's called ketone IQ. ketone IQ delivers a clean, focused boost of

0:43.3

energy. It's competitive edge. Your brain and body will thank you for. It's clinically

0:48.9

proven to boost through boost mental clarity, endurance, recovery, and more. And I was, as

0:55.2

I've mentioned in the past, I am always skeptical with any kind of supplement like this.

0:59.6

Because for whatever reason, a lot of stuff just doesn't seem to work for me. Things that

1:03.7

have worked for other people never really seem to work for me. I seem to have a high tolerance

1:07.8

for all the things, or just a complete non-responder, such as the case with creatine, several

1:15.2

neutropics. I've been like that. A lot of things throughout my life that I've tried that people

1:18.4

get results from that I get nothing out of. And so again, being skeptical, I tried it

1:23.3

and it kicks in fast within like 15, 15 minutes or so. I was just lit up. My brain was

1:29.3

lit up. But it wasn't one of those crazy jittery, shaky, freak out, twitchy, sand, kinesin,

1:35.5

kind of high dose caffeine, stimulant kind of things. I was just dialed in. Like my processing

1:41.7

speed was faster. My words per minute were faster. And I just felt like I was really

1:46.7

in tune, really in focus. If I was having a conversation with someone, I was in their

1:51.6

brain, which generally when I sit down, one-on-one with people, or I'm with people, that is one

1:57.7

of my greatest skills. I'm in someone's brain anyway. But I was like, like I was extra deep

2:02.8

in there. I was like watching the wheels spin. I knew what they were going to say before

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.