The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

board certified naturopathic doctor. And today on our

training Thursday, we're going to talk about all things workouts. We're going to talk about

workout programming. We're going to talk about how many days off you should take per week should you take a whole

week off every couple weeks or months and how often so we're really going to get into that

those have been some really popular questions that have been emailed in by personal trainers and just people in general

really looking to optimize and take their workouts to that next level. So I'm going to just really simply

break it down to five parts today and I'm going to just really simply break it down to five parts today.

And I'm going to start honestly from the beginning where everyone has to start.

It doesn't mean, like, this isn't just for beginners.

You could be the most, well, you could be somebody who's just never worked out before that's totally

fine we're gonna learn fresh in the beginning or you might be someone who's you

know really advanced that you are a personal trainer or strength coach and

you're developing just really advanced programs for your clients or yourself

and you say okay how can I optimize that how can I take that to the next level and these are

things that I do teach health professionals and athletes really all the time.

So here's the reason why.

And it's so that they continue to be great.

The worst thing in the world is that you get injured or you get burnt out.

Like that's basically the bottom line.

Both of those take you out of the game.

If you listen to yesterday's show

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