Hey guys, welcome to episode number 446 of the Industrial Strength Show.

I am going to keep this intro pretty short and sweet because the show itself is almost two hours of training talk with one of my favorite people to talk

training with my man Ben Bruno and I'm sure many of you most of you know

Ben he's been on the show twice before.

They were two wildly popular episodes.

In fact, last year's episode was the most downloaded guest

that I had and I humbly say the the guest list last year was like a

who's who in the industry and Ben's show was the most downloaded so that's saying a lot and once again

when Ben and I start talking training we could just talk for hours.

It happens in our personal lives every time we talk or text.

Next thing you know, we're talking training.

We're shooting videos back and forth to each other sharing different information and different exercises that we're using with our clients what's working what's not and that's how this episode kind of came about.

We were texting back and forth, and I was like,

dude, you got to come back on the show.

Let's just continue this conversation for the world to hear, because there's just too much value in these texts

and our little talks not to share it with others.

So you're in for a treat, like I said, almost two hours of us talking

training. Just to give you a little bit of a sneak peek, a little preview of some of the topics you will hear us discuss.

First, we talk about whether or not you need to lift weights yourself and kind of love training yourself in order to be a great coach.

Do you need to train and love training in order to get results with other people.

Then speaking of other people, you know,

Ben has a a list of clients ranging from pro athletes to musicians to famous actors and actresses out in

...