Hey everyone, Benkupor Radio, how an earth are you doing?

So I was doing some gardening over the weekend and it made me think about goals and what we're

trying to achieve and how we can easily kind of

get daunted and scared and afraid of what it is that we're trying to achieve because

the task is quite big. So anyway, I've cut down a load of trees in my garden and what I'm now trying to do is get all the roots up so that I can get some grass down and it all looks all pretty. So I went up there and I kind of felt

all Billy big balls and I sort of found a couple of roots and I was like yeah I'll get

this one and I started tugging on it and I started digging up some soil and started doing this and

I started to get a bit tired.

I was like, right, I'm going to have a little break and I kind of stood back and I was like,

God, yeah, this is a bit of work.

And then I sort of carried on and I sort of got stuck in here and then the

route went over here and I dug that up and it went over here and I dug that up and I've been

doing it for about an hour and a half and I was getting quite tired because all these

routes were big and stronger than me. And I kind of stood back and I stood there and I'd kind of

felt like I'd put in a load of effort and I had made some progress but there was so much more to do and it was kind of like I'd then

realize the enormity of the task and what I'd got myself into.

And then my fork broke, which was a bit of a setback,

because obviously that was a key tool in turning up the old soil.

And then I started to get wet, it started to rain and it was like the world was

against me on it and I kind of sort of thought about our goals and I thought about weight loss and I thought about

people sort of embarking on the journey and then getting a bit of results and then they

have a little hic-up and then they're like oh God yeah this is hard work and then you kind of get

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