445: Honk if it’s Back Day
The Dumbbells
Headgum
5 • 612 Ratings
🗓️ 30 July 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:12.0 | This is Aaron McGowan, |
| 0:13.7 | Certified Personal Trainer and |
| 0:15.8 | Prang Mantis Lover. |
| 0:17.9 | This is Ryan Stanger, certified personal trainer |
| 0:19.9 | and Buzz Cut. Don't certified personal trainer and buzz cut. |
| 0:22.3 | Still get used to the buzz cut. |
| 0:23.9 | All right, you found the dumb bells, a comedy fitness podcast. |
| 0:28.1 | Committed to bringing you inspiration. |
| 0:30.5 | Motivation. |
| 0:31.5 | And sometimes information. |
| 0:33.6 | Hey, dumbels. |
| 0:35.1 | Let's get dumb. |
| 0:37.4 | I buzzed my hair off |
| 0:38.7 | I'm still getting used to it Aaron |
| 0:39.9 | Oh is this different |
| 0:41.5 | No you saw me with a buzz cut before |
| 0:44.6 | Yeah I think it's like growing out now |
| 0:46.5 | It's looking more |
| 0:47.9 | A little buzzy |
| 0:49.7 | Looking less buzzed |
| 0:51.3 | More just like haircut |
... |
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