444: The Four Tendencies in Motherhood // Sarah Joslin
3 in 30 Takeaways for Moms
Cloud10
5 • 2.3K Ratings
🗓️ 25 August 2025
⏱️ 37 minutes
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| 0:00.0 | Welcome to 3 in 30, a podcast to help you feel more like yourself within your motherhood. |
| 0:09.3 | Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom, |
| 0:15.2 | someone who knows yourself, honors your needs, and loves your people. |
| 0:19.9 | Listen in to feel encouraged as we learn together how to overcome overwhelm and find more |
| 0:24.7 | magic in motherhood. |
| 0:26.1 | I'm your host, Rachel Nielsen. |
| 0:27.9 | I'm so glad you're here. |
| 0:34.6 | Have you ever set a goal for yourself, something you really wanted, and then found yourself |
| 0:39.1 | procrastinating, abandoning it altogether, or only sticking with it when someone else was |
| 0:44.0 | counting on you? If so, today's episode might offer the insight you didn't know you needed. |
| 0:49.2 | I'm thrilled to be joined by longtime Sam's sister and thoughtful mother, Sarah Jocelyn, |
| 0:53.8 | who recently taught a class |
| 0:55.6 | at my self-assured motherhood retreat about one of my favorite personality frameworks, |
| 1:00.6 | the four tendencies by Gretchen Rubin. This framework explains how we each respond to expectations, |
| 1:07.3 | both the expectations placed on us by others and the expectations we place on ourselves. |
| 1:13.5 | Understanding this about ourselves can be a game changer, especially in motherhood. |
| 1:17.9 | As Sarah puts it, learning her tendency helped her stop seeing herself as someone who just couldn't |
| 1:23.3 | follow through and start seeing the why behind her behavior, which gave her the clarity and the |
| 1:28.8 | compassion to begin shifting in ways that felt important to her. Whether you're someone who thrives |
| 1:34.2 | on structure, resists any kind of pressure, constantly questions the rules or always puts |
| 1:39.8 | others' needs above your own. There's something in this conversation for you. And if you want a written |
| 1:44.5 | recap of some of what Sarah shares in the episode today about Gretchen Rubin's Four Tendencies |
... |
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