Well, hello there and welcome to this episode of The Terry Cole Show.

Do you have a strong reaction to loud places or bright lights or too much stimuli?

Have people ever told you, wow, you're way too sensitive or you're totally high maintenance?

Yeah, is any of that resonating with you? Well then, today's episode is for you.

So in this episode, I'm going to be breaking down what being a highly sensitive person

actually involves. Teach you how to take an okay and not okay list or an inventory

and share some strategies that I have so you can uplevel the comfort in all areas of your life.

So before we get into it, I just want to take a moment to say thank you so much for being here.

I know that you have a zillion other things that you could be doing right now with

a million other podcasts you could be listening to, but the fact that you are tuning in and hanging

out with me truly means the world to me. So thank you, thank you, thank you.

If you want to support the show, it helps us immensely. If you rate, review or subscribe

on Apple Podcasts. Thank you so much for your reviews. So I love to highlight them and today,

I'm highlighting a five-star review from Castlemus. Terry Cole is a gem. I wish I could have given 10

stars to this amazing podcast. Terry Cole and her guests bring so much awareness to my life,

so many aha moments that helped me to identify why I kept having the same self-limiting beliefs

and failed at self-love. Thank you so much, Terry, Victoria. Well, thank you so much, Victoria,

for taking the time to write a five-star review because it really does help us reach other people

with the show. So thank you, thank you, thank you. All right, now let's move into today's content.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two and a half decades, I've been a licensed psychotherapist and relationship expert,

and I'm also the author of Boundary Boss, the essential guide to talk true, be seen, and finally

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