#444: Healing Your Confidence After Abuse or Trauma

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 25 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop shop for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	Nice time to train your thoughts.
0:28.6	Let's get started.
0:30.4	Hey guys, Trish Blackwell here.
0:33.6	You're listening to The Confidence Podcast, and I'm just delighted to get to spend some
0:38.2	time with you.
0:39.2	This is a powerful episode.
0:41.0	Episode number 444.
0:43.0	What a fun number.
0:44.4	What a fun number for such a necessary and important episode.
0:49.6	It's 444 today.
0:51.6	They were talking about healing your confidence after abuse or trauma.
0:56.6	I want to make an initial caveat here.
1:00.6	This is a little asteroid.
1:03.6	If you're somebody who has had the unfortunate experience of either of these two things in
1:10.7	your life, this will help you, but therapy is for everyone.
	...

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