Welcome to my Moby's Podcast!

This episode is sponsored by Haleo Valley, my source for grass-fed beef sticks and so much

more.

I've really, really gotten into their apple cider vinegar complex because it lets me get

all the healing properties of apple cider vinegar daily without the taste or the burn.

Apple cider vinegar has been shown to be supportive for digestion, for breaking down proteins

and amino acids for better absorption, for improving blood sugar response, supporting

satiety and cravings, and the main ingredient, acetic acid, supports in extracting nutrients

from food for use by the body.

This means that acetic acid works against enzymes that digest starch in stomachs, so you

can actually absorb fewer calories.

Acetic acid also improves satiety.

In fact, studies show that apple cider vinegar can help you eat two to three hundred calories

a day, naturally without having to use willpower.

The more acetic acid the more hunger reduction hormones up to a certain point, and this also

helps improve the blood sugar response.

Acetic acid has also been shown in genetic research to help us store less fat.

In fact, an animal study showed a 10% reduction in stored body fat.

Aiglio Valley combines apple cider vinegar with other healing spices like turmeric, ginger,

cinnamon, and lemon for added digestive benefits, and again, none of the taste of just drinking

vinegar.

You can check this out and all of their products by going to paleovali.com forward slash

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