Hey guys, welcome to the Wadcast Podcast. I am your host Eddie Ift, and this is the show.

We've got an amazing guest today. I don't know how amazing he is. That's McIntyre he is amazing he's a six-time world champion and

obstacle course racing he was the undefeated winner of the Broken Skull Challenge.

He has been to the Cross Fit Games.

He has done everything and now he is producing, organizing, officiating his own event called the OCR Stars, which is an online

competition for obstacle course racers, crossfitters, anyone that wants to go involved,

it's a fitness event, looks looks awesome I'm going to do it

November 2nd go to ocr-stars dot com to get involved it's very similar to these

cross-fit events but there's some running involved. If you hate

running well don't be a pussy but if you like to run you like doing chippers or

any kind of Metcon kind of workout that's what it is these are burners and you got to be really fit to do them

So when I say fit I don't mean really strong I mean really well conditioned

Anyone can do it but if you want to do well, you better be conditioned.

And we talk all about that, we talk about the games, we talk about the beer mile that we're doing this Saturday.

Hunter has to break six minutes or he owes me a thousand dollars.

It's going to an ALS charity.

We talk about everything and we talk about strippers. I don't know why. This show that's what we do. We talk about health, fitness, strength, conditioning, cross-fit, obstacle course racing, martial arts. I love skiing, mountain biking surfing, I talk about

that stuff a lot.

So we have great guests, Casey Dean's on next week who is a pro surfer, or no problem

sorry, pro mountain biker pro skier both of those professional he's incredible

He's our guest next week. He also does cross fit. That's why I talk to him everybody has some kind of link back to some kind of

fitness that's like high level. So that's where we're centered in. If you like the

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