#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 13 July 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carbs are evil they say.

I say, nah.

The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on.

**SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.

How many calories do you need to lose fat and maintain muscle? [2:08]
Are shrugs a good or dangerous exercise? [10:48]
What's more important for fat loss: lifting intensity or protein intake? [14:11]
How do you optimize performance and results on a low carb diet? [20:30]
What are the best alternatives to squats? [21:41]
Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40]
Should neck training be mandatory? [27:36]
How do progress on speed and power exercises? [31:57]
How to improve mobility in less time? [34:43]

Sponsors:

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Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code REDEGADE to save 20%.

Transcript

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0:00.0	What's up guys, Jeff Ruggier, Renegade Strength Show, back in the house.
0:15.2	My friends, over up by optimizers, I put together a truly irresistible offer that's
0:18.7	only good while stock lasts.
0:20.7	Here's the deal.
0:21.7	You get a free bottle of their best selling enzyme supplement called massimes.
0:24.6	You get a free copy of their book from Sick Too Superhuman.
0:28.2	You'll get a free copy of the ultimate carnivore cookbook, and you'll get a free copy
0:32.5	of plant-based superfoods.
0:34.9	This bundle has a total value of $81, but they'll send it to you for free if you fill out
0:40.0	a short form and cover a small shipping fee.
0:42.7	Trust me guys, this is a very rare deal, and you should take advantage of this free bundle
0:46.8	offer for the very reason that massimes is a powerful, best-in-class enzyme supplement
0:52.9	that improves digestion, reduces gas, and bloating, and provides relief from constipation.
0:59.3	You'll want to take this supplement daily, even if you eat only healthy organic food.
1:04.2	Why?
1:05.2	Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest
1:09.5	and assimilate food, taking massimes daily can definitely help fill those gaps.
1:14.9	After you start taking massimes, you may notice that you no longer feel bloated after
1:18.2	meals, and that your belly feels flatter.
1:22.5	Even if you have leaky gut, massimes could reduce irritation and help you absorb more
1:26.0	nutrients.
1:27.0	Like I said, this free bundle offer, which includes a bottle of massimes, plus three free
	...

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