Welcome to High Cap Fridays, where information becomes action and action expands capacity.

Knowing this stuff is great, but putting it into practice, that's what actually changes things.

I'm Michelle Grosser, trial attorney turned nervous system strategist,

and every Friday here on high capacity, I'm going to give you one nervous system tool and one

high cap move to take into the week ahead, something really short, really practical, and designed to be

acted on. Let's jump in.

Hey, it's Michelle here. Welcome to our first high cap Friday. I am so pumped about this series,

obviously because I think it's going to be awesome for everyone listening, for us to actually

take the things that we are

learning through the week and then come together on Friday and have one action item to put

into practice in the week ahead to help us expand our capacity. But also, I'm really looking forward

to this personally because these are all things that I've wanted to be more intentional about. So how cool is it?

We get to come together on Fridays for just a couple minutes. I'm going to give you guys one really

quick coaching concept. I'm going to give you your one high cap move of the week to take into the

following week. And the whole point here is integration. Okay. You're going to be actually doing the thing,

not just knowing it or understanding it, but actually doing it. Put it into practice. So the Tuesday

episodes are going to be for the learning if you're new here. And the Friday episodes are where

it's going to become real. So let me have this as the standing invitation

if you're going to hit play on Fridays, that you don't just listen and let it, you know, live in your

brain, but that you're actually going to commit to doing the thing that we're all going to do

together on Fridays. All right. So this is where it becomes real.

Let's go.

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