Welcome to high capacity, the podcast that helps you expand your nervous system's capacity so you can have the career and the family and the goals and actually enjoy them.

I'm your host, Michelle Grocer.

I'm a trial attorney turned nervous system strategist.

If your life is full by every measure

and your nervous system is feeling it.

This is your show.

Every Tuesday, I'm here to unpack the nervous system science behind why you feel wired,

overwhelmed and depleted and give you real tools to actually do something about it. Let's dive in.

It's Michelle here and welcome to high capacity. Holy moly, this has been a long time coming.

I'm so excited. Same show, same me, same mission, and just a little name upgrade that finally says what we're

actually doing here. So as we've been talking a lot about expanding our capacity in the last few

months, when you guys are here, we're talking about high capacity and we're not talking about

hustle culture. We're not talking about, you know, going from the moment you wake up until your head hits the pillow at night. I'm not talking about optimizing every hour doing more than, you know, any human reasonably should. If that's what you're looking for, you're in the wrong place and please rest. I'm talking about high capacity. I'm talking about

having a full life, a real, like, demanding, meaningful, sometimes chaotic life. And instead of

constantly trying to shrink that life or constantly feeling overwhelmed by that life,

learning how to expand what your nervous system can hold, right?

Becoming more resilient. That's it. That's the whole mission. And as I've been thinking about this

and the ways in which I want to explain and teach what we do here at high capacity,

it brought me back to like sophomore year in college

and tell me if you guys, if this lands with you too. So I remember having this moment where

I would open my camera app on my phone. And I got that dreaded notification that

there was low storage, right?

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