441 PJ Nestler - Director of Performance, XPT

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 2 September 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

PJ is a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.

Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.

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Transcript

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0:00.0	Ladies and
0:03.0	here I am your host at EIFT and here I am
0:08.0	live from the bingle bus.
0:10.0	Yeah, I'm in my bus studio.
0:12.0	It's the nicest studio in a bus, I think, anywhere.
0:16.0	My wife wants to sell it.
0:18.0	Do you want to buy a pimped out short school bus with like $80,000 worth of interior.
0:29.0	I don't know how much we spent, something like that, a ridiculous amount.
0:32.0	She wanted out of the driveway. I love it. I love
0:35.2	recording here. I do the show here every week now through Zoom and I bring you the best people, not just in Cross Fit but also in health fitness
0:46.8	sports I have some really really cool people coming up Next week we've got the we've got the winner of
0:56.8	the the fastest world record holder I believe you know it changes day to day so who knows of the beer mile which I find
1:05.7	hilarious that's the chug a beer run a quarter mile chug a beer run a quarter mile
1:10.3	chug a beer run a quarter mile chug a quarter mile so four hundreds four beers I believe his
1:16.6	record I believe his record24. I could be wrong, but somebody who's going to know someone did it in
1:29.0	421. Either way, it's an amazing feat. I do believe he has the record. His name's
1:36.4	Corey Belmar. He's Canadian. We were supposed to do the show today, but we've
1:40.2	screwed up somehow. Or maybe it was yesterday. I don't know but so we're doing
1:44.4	it tomorrow. Today's episode is with PJ Nestler who has been in training the
1:52.1	world of physical fitness and training for like a lifetime.
1:56.5	I worked a lot with athletes, MMA, comes from the, you know, south south southern California area work down there with a lot of great
2:08.0	athletes and then started working with Laird Hamilton at ex-P-T fit and they're doing some exceptional stuff there.
	...

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