The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

Board certified naturopathic doctor.

And today's question and today's topic is by popular demand. So I've gotten quite a

number of questions on the Ask Cabral page about what burns more body fat.

So essentially this time of the year, springtime people looking to really get in their

best shape for the summer and they want to optimize their exercise and I'm a total

and I'm a big believer in that like okay we only have so much time during the day

how can we best use that and so let's's say if you have like three days per week, what

should you be doing to burn the most body fat? And so the question I get is, what

burns more body fat? Cardio, using like a treadmill and elliptical a bike or

intervals maybe a spinning class or pill sprints or you know any type of interval

training in general which is working really hard for

30 seconds to a minute or so at a time and then letting the heart rate come back down

and then repeating that process or is it weight training so it's a really good

question like which one of those three burns more body

fat but the problem is this is that you can't give a definite and educated answer to that question without first saying that each of

them burns body fat and each of them will burn body fat depending on like how long you want to actually do it

and at what intensity. So for example I want to give you some real world examples and

then tell you exactly what I would do. All right.

So when you're doing cardio, when you are going out for a run,

it can burn body fat.

It really can.

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