Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 40 hello my friend welcome to a fresh new episode of

new mindset who this as always thank you for listening thank you for

supporting me and today I want to talk about being independent being

independent but specifically I want to talk about this in the context of a

relationship so I think this will be helpful for you if you're in a

relationship or if you're dating or if you're single I think the topic of

independence is so so important and approaching it from a mindfulness angle can

be life-changing and I don't know about you but I suppose my biggest fear in

life and in a relationship is losing my sense of independence that sounds

horrible it sounds suffocating it sounds like I'm thrown away everything that's

so valuable to me and I don't think it's a stretch to say a lot of you probably

feel the same way we've been kind of conditioned to you know maybe assume that a

relationship is about slowing down doing less what's yours is mine and while

certainly that is true and you know the simplicity of a relationship and the

simplicity of a healthy partnership is part of why it's it's life-changing and

so rewarding but if a relationship means losing your inner sense of

independence that doesn't sound too great does it your inner sense of

independence that's your inner independence that's your ability to still have

...