Hey everyone, Ben Cooper Radio, episode number 440. So today it's Monday I usually do a short

sharp show. I'm going to apologize, it's going to be a longer, more random show.

So I did a Q&A in our Ask Ben private Facebook group.

And by the way, if you want to join this group, you can go to Facebook, type in Ask Ben and you should find the group and you can request to join.

We ask you a load of questions to make sure you're not crazy, we don't like crazies,

and you can join the group and be in a supportive health and

fitness environment where everyone is on the same journey to be more awesome.

So a while ago I did a Q&A and there was 17 different questions and what I've done is I've stripped the video from that, sorry, stripped the audio from that video and I'm posting it today and I go over vitamin and mineral use I go

over performance variables I go over stress I go over lots of stuff so for the

people that do like to listen to these Q&A shows that we do where I answer lots of different people's

questions then this is the show for you if you're looking for really specific

stuff you will find it in this show but it's jumbled up in the Q&A. So if you want to learn lots of different

tip bits then sit back enjoy this is a half an hour Q&A and yeah if you've got any questions off the back of this you know where to find me on

social media here it is. So firstly on Thursday I think it was we mentioned that our awesome daily doses back in stock.

We had a couple of questions around it so I thought I'd address it.

Firstly the timing of this product and just vitamins and minerals in general when should you take them

now for me most of the time a supplement especially if it's a vitamin or a mineral or a compound that isn't in need of

being time specifically, taken at a time that you remember. It sounds really

silly but if you're really busy in the morning you have a certain routine or you know whatever

Maybe morning isn't the best time for you to try and commit to taking that supplement

Perhaps the evening is so So perhaps you set a

reminder on your phone that at half 8 in the evening you take your vitamins and

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