440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 23 February 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more. He studies successful people across a wide range of disciplines--entrepreneurs, artists, athletes, and more--to uncover the habits and routines that make these people the best at what they do. Then, he shares what he learns in his popular email newsletter. Episode 440: Make Your Life Better by Saying Thank You in These 7 Situations by James Clear (Gratitude & Mindful Living). The original post is located here: http://jamesclear.com/say-thank-you Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Upgrading your gas boiler to an EDF air source heat pump could save on emissions and cash in the future.
0:05.5	You could cut your carbon footprint by about 12% a year.
0:09.3	That's similar to a return flight from London to Perth.
0:12.3	Plus, we'll arrange your £5,000 boiler upgrade grant over 22 years installation experience.
0:18.8	EDF, help in Britain achieve net zero.
0:21.9	Based on average household with an aerated gas boiler,
0:24.1	ONS reports BA carbon calculator and energy saving trust data grant subject to eligibility details at EDF-energy.com.
0:31.1	This episode is brought to you by Anker Butter.
0:33.7	It's time you took toast to a whole new level with a slather of Anker Butter.
0:38.1	Deliciously creamy and made with 100% British milk.
0:41.6	Top your slice with a slick of jam or a hunk of chunky marmalade.
0:45.1	Anker Butter the food butter the mood visit Anker Butter.co.uk to learn more.
0:51.8	This is Optimal Living Daily episode 440.
0:55.1	Make your life better by saying thank you in these seven situations by JamesClear of JamesClear.com
1:00.8	and I'm Justin Mollick. This is the podcast where I act as a personal narrator for you for free.
1:06.0	And today features a brand new author for my entire network of podcasts.
1:09.8	I reached out to him a while ago and he's a busy guy which I totally understand.
1:14.4	But I finally got a yes so I'm really excited to bring you posts from JamesClear.
1:19.6	This guy, man every post that I've read from him has major value bombs like real takeaways.
1:25.4	The struggle I find with a bunch of posts is that it's hard to find the takeaway or an action
1:29.4	that you walk away with but I found true value in every post that I've read from James.
1:33.7	So I'm really excited that I get to share it with you.
	...

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