440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 3 May 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who is a Bastyr-educated naturopathic physician. She was raised in the Ukrainian area of Chicago where she learned plenty of street smarts by age nine. Later …

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to my Bobby's podcast.
0:04.8	This podcast is brought to you by ForSigmatic.
0:08.3	You've likely heard me talk about them before and they are still my go-to source for mushroom
0:13.5	infused everything from coffee to tea, all types of drinks and elixirs and now even protein
0:19.3	powders and more.
0:21.2	Mushrooms like lion's mane, chaga, cortiseps and raci support the body in various ways.
0:26.6	And I find that they help me improve focus, have deeper sleep, keep my immune system healthy
0:31.8	and much more.
0:33.1	I especially love their coffee packets with lion's mane.
0:36.7	Here's why.
0:37.7	They have less caffeine than regular coffee and the lion's mane mushroom gives me an
0:41.7	extra boost of energy and focus without the jitters.
0:45.1	So confession, I can drink a few more cups and still get the same amount of caffeine
0:49.9	as one to two regular cups of coffee.
0:52.3	The packets are especially convenient for on the go or even to add to regular coffee for
0:57.2	a little extra focus if you need that extra caffeine day.
1:00.6	I always keep a couple of my firsts especially if I'm traveling or just on the go.
1:05.4	You can use them also since it's an instant coffee powder that can be added to hot or cold
1:10.0	water to make delicious whipped coffee or other kinds of beverages as well.
1:14.7	Check them and all ForSigmatic products out by going to ForSigmatic.com forward slash
1:21.0	wellness mama.
1:22.2	Make sure to use the code wellness mama to save 10%.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.