Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy and purpose-filled lives.

I'm your host, Jeff Krasnow.

Now, what does it mean to live a perfectly imperfect life? To a lot of us, it can

sound like an oxymoron. How can two opposites both be true? But to quote the Tao, all can see beauty as

beauty only because there is ugliness. Because there is darkness in life, there is also light.

When life is difficult or traumatic, we must remember that grace is there too, side by side.

So how do we find this balance?

Kimberly Snyder is a New York Times best-selling author and the founder of Soluna and the Feel Good Movement.

Her personal journey of nutrition, psychology, and philosophy has led her to embrace the imperfection,

or the perfect imperfection, of life and cultivate practical methods to fully inhabit the body.

Through food choices and wellness practices, she offers ways for us to reduce inflammation and build

balanced daily routines. All of us face down days when we feel out of harmony with

ourselves, but when we give ourselves the grace and the space to heal as we are, we are

actively creating harmony through that disharmony.

It's the knowledge that mistakes aren't just okay, they're necessary.

I'm your host, Jeff Krasno, and welcome to Kami.

Jeff, it's so amazing to be sitting here.

We've been talking about this podcast for months.

So this is a little bit surreal.

It's a dream come true.

It is a dream.

Who am I?

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