Hello everyone,

This is another, this is not an episode,

even though this has an episode title.

So I guess it might be an episode.

Good start.

Anyway, I've called it the blind leading the blind for reasons that will become immediately apparent.

So, some listeners, a fair few people now, have emailed either asking me to talk through my meditation routine or do a guided

meditation and I have ummed and ard about it because as anybody who is not listening for the very

first time will know I am no expert and if you are listening for the very first time, for the love of God,

Buddha, Vishnu, whoever, don't start here. Go back to the beginning and start there. Do not start here.

Anyway, I've decided to do a short guide to what I've picked up and currently use as my medication,

my medication, there's a slip of the tongue, my meditation practice.

It's basically cobbled together things, sounds good, doesn't it, that I've heard from

proper guided meditations, the bits that I can

remember that I use myself, which I suppose is a form of meditation, natural selection. So you can

either listen to this, then go off and do your own meditation, use it as a short kind of guided meditation itself

or use it to start your meditation then continue like sitting in awareness after it's finished

which is what i do with um a lot of short meditations that i find online or of course you can turn off

now and pretend this never happened

and I won't think any less of you. I'll probably think slightly more of you. I know what option

I would choose. So after the little bell, I'll begin, but before we start, we'll start with

get into position, not position, that sounds like I'm being sexy with you.

...