#44: Navigating Holiday Eating & Change in Routine

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 10 December 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety. You will learn... - how to prevent a binge especially during holiday parties - how to challenge diet culture when faced with negative thought patterns - how to embrace changes in routine and not let them stress you out Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories! FOLLOW MARY ON INSTAGRAM:@maryscupofteaa @maryspodcast @retreatsbymary If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.6	Hey friends, before we begin, I just wanted to let you know that this podcast episode is
0:26.1	sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:33.3	of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.7	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.9	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.1	readers are leaders. And I love audiobooks, I love
0:55.9	book books, I love Kindle, I love all the forms of books, just give me all the goods. So I decided
1:02.3	to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.1	probably going to be more than 25 books on it. But I have narrowed it down to top 25 books that you need to read to start the
1:16.0	self-love journey. I'm not saying you have to read all the books right now, but you should have
1:20.2	this list handy dandy for when you're getting a book on Amazon or shopping in your audible or
1:25.5	whatever. So I've created this book list and you can get it at
1:29.3	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.4	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.5	stories. I always love seeing you use my recommendations. It just
1:44.9	makes my whole day because we're like a little community. So anyways, marriescup of tea.com
1:49.8	slash books. Go get it. Hello everyone. Welcome to another episode of Mary's Cup of Tea,
1:57.4	the podcast. I'm so happy that you're here because I am feeling completely re-energized
2:03.7	to create this podcast into what I want it to be. I don't know if you've noticed, but there wasn't
2:10.9	an episode last week because I was feeling some podcast shame and just getting insecure about the content that I'm creating on here and how
2:20.8	it's coming out and if I like it or not. And I just got so in my head. And I'm telling you this,
	...

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