#44. Meditation: The Practice of Centring Yourself Everyday

A Voice and Beyond

Dr Marisa Lee Naismith

Self-improvement, How To, Arts, Education, Performing Arts

5.0 • 12 Ratings

🗓️ 2 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

No day is perfect and in life, we need to have the mental energy to deliver our best, stay focused, feel vibrant & energised each and every day. If your ability to deal with the struggle and challenge of a bad day is dictating your ability to be your best self, live your best life & reach your goals, you need a centring practice, so that in the moments that matter, you’re able to anchor down & go for it. In this solo episode, I explain how meditation can help us to centre ourselve...

Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life.
1:17.0	It's Marissa Lee here and I'm so excited to be sharing today's solo round episode with you.
1:31.6	Whether you're a member of the Voice community or beyond, your voice is your unique gift.
1:38.0	And my mission, which has been inspired by my own personal and professional journey is to empower you to share your
1:47.3	gift with others.
1:50.1	Now is the time for you to discover your voice in life, develop a positive mindset and become
1:58.1	the best and most authentic version of yourself to create greater impact. Ultimately you can take charge and you can
2:08.7	become the director of your own life. It's time for you to live your best life. It's time now for a voice and beyond.
2:22.0	So without further ado let's go to today's episode.
	...

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