44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 11 December 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can.
Don't let the holidays make you weak. Don't let the holidays take away every good habit you've worked to build this whole year. Use the holidays as a time to strengthen your resolve and hit the ground running for the new year. There is nothing wrong with having a few treats or drinks, but you want to avoid the vicious circle we tend to fall in when we over do it.
In this episode, Kris goes over his main strategies to stay healthy this holiday season and the best things you can do to damage control those impulses.
Time Stamps
- Acknowledge your weaknesses [9:00]
- Detail how you propose to handle those weaknesses [11:00]
- Encourage your friends and family to be active [15:00]
- Write out a day of activity [17:00]
- Eat before you go to the grocery store [20:00]
- Research the adverse affects of sugar [22:00]
- Don't buy more food than you need [23:00]
- Remove bad food from your cupboards [24:00]
- If you're staying with family, write a list of the foods they have in their cupboards that entice you [25:00]
- Fill up on fiber and fluids [26:00]
Related Links/Products Mentioned
Episode Sponsor
- BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hey, everybody, Chris Gathin here. Now, if you're over the age of 35, like myself, your enzyme levels |
| 0:06.7 | have already begun to decline. Enzymes are the workhorses of digestion. They break down your food |
| 0:14.2 | into usable macro and micronutrients. Now, research shows that the time that someone hits 65 years old, their saliva and pancreatic secretions, both of which involved in enzyme activity, have declined by as much as 50%. |
| 0:31.9 | Now, if you've looked at my Instagram post, my stories, you'll notice that quite often if I'm eating out, if I'm having a |
| 0:39.2 | steak or something like that, I am eating my mass zimes by bi optimizers. Now, the reason why I take |
| 0:46.9 | this is because it has over 102% more protees than the nearest competitor and 300 to 500 more per serving the most popular brands. |
| 1:00.0 | Now this is crucial because as us being bodybuilders or athletes, we require a lot of protein. |
| 1:06.9 | And it isn't just about how much you eat, it's always how much you absorb. |
| 1:11.8 | So you've got to break it down. |
| 1:13.4 | So not only does the mass enzymes contain more proteins, |
| 1:17.1 | it also contains 13 additional enzymes, |
| 1:21.3 | including lipase for fat digestion, |
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| 2:07.6 | discount off that order. |
| 2:13.3 | Hello everybody. Welcome to the knowledge and mileage Podcast. This is Chris Gathin. |
| 2:20.3 | And before I get into this, I just want to thank all you guys for leaving your comments, |
| 2:25.2 | your reviews, asking me questions on the pages, because your ratings and reviews really do mean a lot to me. |
| 2:31.9 | And they keep the lights on with this podcast. |
... |
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