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The Kris Gethin Podcast

45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9598 Ratings

🗓️ 23 January 2019

⏱️ 58 minutes

🧾️ Download transcript

Summary

On this episode of Knowledge and Mileage, Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90's Ann Louise has been breaking ground in traditional and holistic health. She is a pioneer in the fields of diet, detox, and environmental issues.

Ann Louise is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. Her most recent book Radical Metabolism is what caught Kris's attention.

Tune in to learn about Ann Louise's daily detox routine, the connection between metabolism and bile, the importance of cookware and why you need to "cast away your cast iron", the importance of apple cider vinegar, how you need to protect yourself from radiation, and many more of her biohacks.

Featured Guest: Ann Louise Gittleman

Related Links/Products Mentioned

  • Oura Ring
  • Omega 6 fat sources: hemp seeds, sesame seeds, evening primrose oil, blackcurrant seed oil, borage oil, and pine nut oil

Episode Sponsor

  • BiOptimizers Nutrition: BiOptimizers help you improve your performance from the inside out. Use the coupon code KRIS20 upon checkout and get 20% off all of their products.

Connect with Kris
Instagram: @krisgethin

Transcript

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0:00.0

Hey, everybody, Chris Gathin here. Now, if you're over the age of 35, like myself, your enzyme levels

0:07.7

have already begun to decline. Enzymes are the workhorses of digestion. They break down your

0:14.7

food into usable macro and micronutrients. Now, research shows that the time that someone hits 65 years old, their saliva

0:23.2

and pancreatic secretions, both of which involved in enzyme activity, have declined by as much

0:30.8

as 50%. Now, if you've looked at my Instagram post, my stories, you'll notice that quite often if I'm eating out, if I'm having a steak or something like that, I am eating my mass zimes by bioptimizers.

0:46.2

Now, the reason why I take this is because it has over 102% more protees than the nearest competitor and 300 to 500 more per serving the most popular brands.

1:00.9

Now this is crucial because as us being bodybuilders or athletes, we require a lot of protein.

1:07.8

And it isn't just about how much you eat, it's always how much you absorb.

1:12.7

So you've got to break it down. So not only does the mass enzymes contain more proteins,

1:18.0

it also contains 13 additional enzymes, including lipase for fat digestion, which work at a very

1:26.5

high pH level from 2 to 12, in other words, at every

1:30.6

state of digestion. So, you can try this right now today, risk-free. They're 365-day,

1:41.4

let me get that right, 365- full money back guarantee is the gold standard.

1:48.8

So if you feel that mass signs are going to help you upgrade your digestion like mine

1:55.4

and power through your food, their support team will give you a no question asked refund. And when you go to

2:02.9

mass zimes.com forward slash Chris 20, be sure to enter that coupon code Chris 20 to receive a 20%

2:13.5

discount of that order. All right, everybody, thank you very much for joining me for another

2:19.4

episode of the Knowledge and Mileage Podcast. This is the first episode for 2019. And what better way

2:26.7

to introduce this year with an amazing guest that I have, the pleasure to introduce to you.

2:33.8

And that person is Anne Louise Gittleman, who I have the pleasure to introduce to you and that person is Anne Louise

2:36.1

Gittleman who I have on the line right now thank you very much for joining me I

2:40.6

really appreciate your time here my pleasure happy 2019 Chris and to you too so

...

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