#44 How to Grow New Brain Cells with Dr Sandrine Thuret
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 9 January 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she believes humans can indeed generate new brain cells, a process called neurogenesis. She discusses the findings of the fascinating research in this area and gives practical advice on how we can help our brains better perform neurogenesis through our lifestyles- improving mood, increasing memory formation and preventing the decline associated with ageing along the way. This is an empowering and eye-opening conversation – I hope you enjoy it!
Show notes available at drchatterjee.com/sandrine
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Transcript
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| 0:00.0 | I think it's important that people are aware that, as you said, you know, all these lifestyle, |
| 0:06.8 | you know, do not impact just exactly how you look maybe. |
| 0:11.0 | A lot of people will do that for that, but actually how you can preserve your cognition |
| 0:17.8 | or even your happiness, we could go that far, you know, to prevent depression. |
| 0:22.4 | Hi, my name is Dr. Rongen Chatterjee, medical doctor, author of the Four Pillar Plan |
| 0:28.8 | and television presenter. |
| 0:30.8 | I believe that all of us have the ability to feel better than we currently do, |
| 0:35.1 | but getting healthy has become far too complicated, with this podcast by aim to simplify it. |
| 0:41.9 | I'm going to be having conversations with some of the most interesting and exciting people |
| 0:45.7 | both within, as well as outside the health space, to hopefully inspire you, |
| 0:50.5 | as well as empower you with simple tips that you can put into practice immediately |
| 0:55.2 | to transform the way that you feel. I believe that when we are healthier, |
| 0:59.5 | we are happier because when we feel better, we live more. |
| 1:06.4 | Hello and welcome to episode 44 of my Feel Better Live More podcast. |
| 1:12.0 | My name is Rongen Chatterjee and I am your host. |
| 1:15.3 | Now, as a practicing doctor, low energy is one of the commonest complaints that I see in my practice. |
| 1:21.6 | For that reason, I have created a free six part video series to help you increase your energy, |
| 1:28.4 | so that you can get more out of life. |
| 1:31.0 | If you would like to watch these videos, you can sign up to receive them at doctorchatterjee.com |
| 1:36.8 | forward slash energy. Today's episode is a fascinating conversation, with one of the world's |
| 1:43.5 | leading brain health scientists, Dr. Santine Turei. |
| 1:47.5 | Dr. Turei is head of the neurogenesis and mental health laboratory at King's College London. |
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