#43 The Training Secrets of the Hollywood Stars with David Higgins
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 2 January 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
"How I hold myself during the day impacts how I feel."
At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes that no matter who you are, the issues and obstacles are the same. We discuss how to bring about lasting behaviour change and create long term healthy habits. We delve into the problems of exercising with incorrect posture and the importance of breathing correctly. David explains how he empowers people to take control of their bodies and live fuller, healthier lives. I hope you find this conversation useful.
Show notes available at drchatterjee.com/hollywood
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Transcript
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| 0:00.0 | We've been taught almost from a health and wellness perspective to give our body and |
| 0:07.0 | responsibility to somebody else, meaning sort of going to the doctor and say, this is |
| 0:12.0 | what's wrong with me, what do I need to do to fix me, or go to a physiotherapist and |
| 0:16.4 | saying, this is what's wrong with me, fix me. |
| 0:19.6 | And there is a lot of stuff that we can do for ourselves. |
| 0:22.4 | If we just bring ourselves back to the fundamental basics and it is all generally because we |
| 0:27.4 | just don't move the right way and we have not been doing that for a very, very long time. |
| 0:33.0 | Hi, my name is Dr. Rongan Chatterjee, Medical Doctor, author of the Four Pillar Plan and Television |
| 0:40.3 | Presenter. |
| 0:41.3 | I believe that all of us have the ability to feel better than we currently do, but getting |
| 0:46.5 | healthy has become far too complicated. |
| 0:49.4 | With this podcast, I aim to simplify it. |
| 0:52.9 | I'm going to be having conversations with some of the most interesting and exciting people |
| 0:56.6 | both within, as well as outside the health space, to hopefully inspire you, as well as |
| 1:01.9 | empower you with simple tips that you can put into practice immediately to transform |
| 1:06.8 | the way that you feel. |
| 1:08.5 | I believe that when we are healthier, we are happier because when we feel better, we live |
| 1:14.2 | more. |
| 1:17.9 | Hello and welcome to episode 43 of my Feel Better Live More podcast. |
| 1:23.4 | My name is Rongan Chatterjee and I am your host. |
| 1:27.1 | Before we get onto today's episode, just to let you know that low energy is one of the |
| 1:32.0 | commonest complaints I see in my practice. |
... |
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