439. How to put someone in the past and leave them there for good

Do You F*cking Mind?

Mindset Recreation Club

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 10 August 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Beans! This episode is all about letting go and moving the f*ck on from people who are no longer a positive part of our lives. Whether it's an ex, a friend, or a toxic colleague I give you strategies & tools to leave them in the past. Join the ⁠DYFM Facebook⁠ Group Follow ⁠@doyoufkingmind ⁠on IG Follow ⁠@dyfmpodcast⁠ on TT Follow ⁠@⁠⁠alexisfernandezpreiksa⁠ on IG Follow ⁠@alexispredez⁠ on TT Follow ⁠@mindsetrecreationclub⁠ on IG Follow ⁠@mindsetrecreationclub⁠ on TT Order your ⁠ Brain Journal here.⁠ ⁠Download the app today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online in-person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. Hello, beautiful beans and welcome to the podcast episode of today. So this episode is about how to put
0:59.5	someone in the past, leave them there and move the fuck on. Okay. That in a nutshell is what
1:07.7	today's episode is going to be all about. This goes for friends.
1:11.2	It goes for exes, especially exes. It goes for anyone, anyone that you might deem falls into
1:18.3	that category. It could be a relative that you've cut out, but you keep like this is back and forth
1:22.8	and this and that. Whoever the fuck it is, it could be a colleague that gave you so much animosity that
1:28.9	you can't get out of your head that you harbour so much hatred for. And you're like, I'm just,
1:33.1	why can I move past this thing? Whether it's hatred, whether it's sadness, whether it's
1:37.7	whatever it is, how to put someone in the past and move the fuck on. Okay? Any strong emotion, before we get into it, I've got to let you know
1:47.1	that any strong emotion that you feel is going to keep you tied to that person whether you like
1:54.4	it or not, whether it's intentional or not. You might want to be like, I'm done with this person,
1:58.9	I'm done. But if you keep harboring all these feelings of like resentment, animosity, hatred,
2:07.2	they're staying in your awareness.
2:08.9	They're taking up space in your mind.
2:11.2	What is it?
2:11.6	Like real estate in your mind.
2:13.4	And you're choosing to do that unintentionally.
2:16.1	Sometimes it's an unintentional choice.
2:17.4	You don't realize it's a choice.
2:18.8	But you're doing that, right?
2:20.7	So another thing that's really going to cause that is feeling owed something by someone.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindset Recreation Club, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindset Recreation Club and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.