Hey Harry.

Hello mate.

Got any tips for the football?

Your best bet is to head over to Bet Victor.

They're giving new customers a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Oh, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor.

18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply. Gamblerware.com. It's so funny because when you look at the guys, that's never a topic of conversation. Yeah. What you look like? Yeah. Did you watch the football last night? It's never about, what's your skincare routine? Whereas women walk into a room and because we've been taught to be pitted against each other, not always, but sometimes there's, oh my God, you know, I can't. It's a bit of a barrier. Yeah, yeah. And it shouldn't be there. We should be trying to change that stereotype,

believing that there is space for everybody.

Hello, beautiful beans and welcome to your head noise episode of today.

We love head noise episodes.

This is where you guys send in what's going on in your fucking head. And we're here to fix it, unravel it, find a bit of an answer, find a solution, or at the very

least give you a different perspective to view your situation. So you're able to kind of make

better informed decisions. Sometimes we are too stuck in something that's going on, and this is

the point of the head noise episode, that we need to have kind of someone else voice it and someone else talk about it for us to be like, oh my God, yeah, I can see it from a different angle now. I've been too in it. I haven't been able to remove myself from it. So that's kind of the point of these head noise episodes. Love them so much. We are doing the email head noise episodes. If you're new to the podcast, bonjour firstly,

but secondly, we have two kinds of head noise episodes. One is where people email in their

questions, info at dayfmpod.com. Send through your questions at any time. We've had so many

great ones come through, so thank you. Or we have the voice note, head noise episodes as well.

Just head to the website, DIYFMpod.com and you can like submit a voice message. So I am not going to fuck around like I

normally do and we're going to go straight into it. I want to get through four questions if

possible in today's episode. So let's begin. Let's dive straight in. So the title of

this one is called O overthinking in a Healthy Relationship. Hi Alexis, big fan of the podcast. I've

been listening since 2021 or 22. Congrats on the pregnancy and your twins. All the best to you and your family.

Thank you. I've been grappling with an internal fear for a while and I could use your advice.

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