Hey guys, welcome to episode number 438 of the industrial strength show.

Before we get started here today, I got two quick announcements slash reminders for you guys.

On basically two insane deals that are coming to an end and I don't want any of my podcast audience to miss out on them.

So first, just wanted to remind you guys that our one year anniversary sale on tyrophine comes to an end this Saturday, September 30th,

when the clock strikes midnight Eastern standard time, you will no longer be able to get tyrophine at 40% off.

Yes, that's right.

If you missed when I made the initial announcement, this is the biggest sale I've ever offered on any of our products, 40% off on my favorite pre workout, pre podcast, pre program design,

pre I need to get shit done supplement tyrophine.

If you want to take advantage of this insane offer, the link will be in the show notes, or you could go to the Franco's nutrition.com, stock up on tyrophine and use the coupon code gift 40,

GIFT and then the number 40 gift 40 will save you 40% off on tyrophine.

So take advantage of that offer, go stock up before the clock strikes midnight this Saturday.

And now second announcement before we get rolling today, I will.

So first off, I think most of you have heard me talk about the stacked 34 program, that's the newest program that I've designed that we are all doing on the team forever strong app where we just completed the first block, the first four weeks were kind of the foundation of the program now on Monday, a more challenging little more intense.

And unique training block will start and I'm really excited because the split that we're using is a training split that I haven't done since like my, I was going to say teenage years, I think I was like 20 or 21 when I first discovered this, it was a an 80 day powerlifting cycle that Dr. squat Fred Hatfield had.

Posted it was a full body push, full body pull split. So basically one day, you're training chest shoulders, tries quads and calves and on the other day, it's glutes hamstrings back and buys and so I did that program years ago, and I really liked it and I just found an old training log of mine with that program.

And I was like, man, it'd be cool to modify this and do it again. And so I did, I modified it. So it's not just a powerlifting routine. It's now the, my version is, is a strength and hypertrophy split with longevity and mobility and just overall joint friendliness in mind, you know, being 48 years old now instead of 21 when I did this type of split.

Last little bit different, but so basically starting Monday our week will look like this Monday is a full body push workout that like workout a and then Tuesday will be full body pull workout a and then Thursday full body push workout B and Friday full body pull workout B.

I'm really excited to do this with the team, this block starts on Monday, October 2nd, and here's the really excited new, the exciting news that I wanted to share with you guys for the first time since we have been on the train heroic app and smitty and I started team forever strong, we're offering a seven day free trial.

No coupon codes required, no questions asked, no, no fine print or like long term commitments, nothing, just nothing more than a seven day free trial and what a time to try this app and this program out then now when we're starting this kind of fresh new block on Monday.

So if you want to try out the app and the unique modified Fred Hatfield split for free, the link to our team forever strong app will be in the show notes with the free seven day trial.

So pause the show, click on that we love to love to see it in there. I'm super excited to train next week and and for the next four weeks with this block and I hope you guys will be joining us now let's get into today's show with my fellow jerseys on from down the garden, stay parkway Chris to tell Chris has become a very close friend of mine.

He is the owner of to tell a training systems in Clark, New Jersey, which is one of the most successful, profitable results driven gyms in New Jersey and one of the most successful gyms that I know of just overall Chris has mastered the art of simplifying both training and nutrition.

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