438: Mini Coaching Session With ACP Listener Jane
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 September 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode, Coach Gina shares a mini coaching session with ACP listener Jane. Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time. Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Quote:
The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -Abraham Maslow
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | And today I'm talking with someone that I have been working with a little bit. |
| 0:33.6 | And so Jane is a little bit further along |
| 0:37.1 | in her process of moving her anxiety out. |
| 0:42.2 | And so welcome to the show, Jane. I'm so thrilled that you would take time out of |
| 0:47.2 | your busy schedule to not only be with me, but to share with all of the listeners how you're doing where your |
| 0:55.2 | journey is at and and get some coaching on what's going on with you right now so |
| 0:59.9 | how are you? Well as as you know, Gina, I've been doing really well and just in the past couple of days going |
| 1:09.0 | through one of those things we call bumps or waves in my process and kind of like I told you earlier I feel like I just got hit by a big ocean wave and I'm trying to find a way to get back to the surface and find that calm sea. |
| 1:27.0 | Yeah, because it happens, doesn't it? |
| 1:30.0 | Yeah, this is the biggest one I've had. I've had a few little bumps and you know, it's such a contrast because I feel like I was in such a great place probably just a week ago today and so just really feeling like I need to work |
| 1:47.2 | hard to remind myself that it's not that far away to get back there and certainly welcoming some coaching on that. |
| 1:54.7 | Yes, and that you have been there before and that you will go there again. You know the way. It's just, I like what we talked about before we |
| 2:07.1 | started recording moving the metaphor from a bump in the road to being hit by a |
| 2:11.6 | wave in the ocean. And I would like you to tell the |
| 2:15.0 | listeners what you told me about what do we do when we're thrown under by a |
| 2:19.1 | wave in the ocean. Right, so I grew up on the East Coast and did a lot of, you know, body serving and boogie boarding and all that with my family growing up and, you know, you can get, be having a great time and then you get hit by a big wave and it pushes you |
| 2:35.1 | under and for some people that's really scary but really all you need to do is |
| 2:39.5 | just relax your body go limp you, you know, hold your breath, ride it out and you come back to the surface in no time. |
| 2:48.0 | Yeah, yeah, and most people wouldn't do that like the first time it happens, right? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.